Embodied Yoga & Wellness

Where movement is medicine, presence is a practice, and breath is our guide.

Come as you are.

You are welcome here.

Regardless if you come for a group yoga flow, one on one reiki session, sound bath, or whatever calls to you in the moment, there is room here.

A minimalist white line drawing of an hourglass with a circular top and bottom connected by two diagonal lines, featuring small circles near the top and decorative curves at the bottom.

What we offer:

  • Interior view of the main studio space with white cabinets, a black sink, and a shelf with jars, alongside an open doorway showing the ancestor room with massage table.

    Reiki (For animals too!)

  • Assorted jars of herbs, and tea leaves on a wooden shelf with a white background.

    Herbal Support

  • Shelves with yoga mats, bolsters, ties for straps, candles, flowers, and meditation accessories in a yoga studio & wellness space.

    Yoga Classes

  • Colorful singing bowls arranged on a striped mat in a room with curtains, a sound system, and a blue meditation cushion.

    Sound Healing

  • Decorative metallic figurine of a person meditating on a white shelf between potted plants and a glass vase.

    Inuitive Readings

Explore Our Offerings

Everyone’s journey is different.

Whether you arrive seeking stillness, strength, or simply space to breathe, you’ll find space for you as you are. Our classes are created to support and meet you exactly where you are.

Your first class is always free. Just use code “FIRSTCLASS” when booking. (Yes. Including the weekly sound bath.)

A woman sitting on the floor next to a speaker, holding a book or notebook, surrounded by candles and flowers, in a room decorated with hanging green plants and string lights.
Black background with a white outline of an hourglass shape and decorative swirl at the bottom.

Get to know the heart behind the studio

Woman practicing yoga indoors on a mat, balancing in a side lunge pose with hands in prayer position and one arm across her chest. She is barefoot, wearing black athletic wear, with speakers and a music system behind her, in a room with white curtains.
Woman with curly hair wearing a black and white tie-dye jumpsuit standing next to green ivy curtains with small lights

“Embodied Yoga grew from my own healing journey.

Devoting my life to this path meant making tough choices, finding my voice, and trusting a heart-led healing journey that required grit as much as grace.

I worked intimately with movement, reiki, music, herbs, and my deep connection to the land and animals to create a sustainable system to carry me through. Those same practices are now offered here, held with warmth, wisdom, and presence.”

Meet Alee