We’re here to support you in your journey.
One breath, one movement, one moment at a time.
At Embodied Yoga and Wellness
We believe that wellness is not just about movement—it’s about intentional living. Our studio is a space where you are encouraged to slow down, reconnect with yourself, and cultivate a practice that nourishes both body and soul.
Our approach
We blend yoga, energy healing, and herbal wisdom to create a truly holistic experience. Whether it’s flowing through a vinyasa practice, aligning with lunar cycles, or receiving reiki energy work, our mission is to guide you toward greater balance, clarity, and well-being.
We offer Heated Power Yoga to build stamina and strength, Slow Flow Yoga to encourage mindfulness and relaxation, Lunar Flows to align with nature’s cycles and set intentions, Biweekly Workshops covering topics like chakra balancing, sound healing, and herbal wellness, and Private Sessions customized to your personal healing journey.
The Studio
Located in the charming community of Broad Ripple, Embodied Yoga and Wellness is rooted on E. 64th near Ferguson, and walkable to many local destinations.
With street parking and a lot right behind our building, it’s easy for you to attend a class and enjoy time visiting our neighbors. There are also five dedicated parking spots for those attending a class.
This space was created with the intention of fostering deep connection; within yourself and the community. We invite you to explore, breathe, and grow with us.
Meet Alee
My name is Alee, and no matter your wellness goals, I am here to empower you on your journey!
With over 16 years of education and experience in holistic wellness, I bring a deeply rooted passion for healing and self-discovery. I am a 200-hour certified yoga teacher, currently advancing my expertise with a 300-hour yoga teacher training. In addition, I am a Usui Reiki Master Teacher, massage therapist, and 2nd-generation herbalist—a path that began long before my formal education, inspired by my early experiences with plant medicine and holistic healing.
I firmly believe that we are all natural healers, and my purpose is to help you rediscover and reconnect with your own innate ability to heal and thrive. Whether it’s through yoga, energy work, or plant-based wellness, I strive to create a space where you feel supported, empowered, and deeply connected to your personal journey.
True wellness begins from within, and together, we can cultivate balance, peace, and vitality in your life.
Have a specific question? Head to the contact page and send a message, text, or call. I’d love to connect with you!
