Find Your Flow: Classes, Workshops & Special Offerings
Step into a space of movement, mindfulness, and transformation. Whether you're looking to energize, unwind, or explore deeper practices, our diverse class offerings are here to support your journey. Browse our class descriptions, discover upcoming special offerings, and use the scheduler below to reserve your spot in our latest sessions.
Group Offerings
Group Classes
Our class offerings are designed to meet you where you are in your practice. From energizing heated flows to grounding lunar practices, each session is a space for movement, mindfulness, and self-discovery.
Educational Workshops
Expand your knowledge and deepen your practice with workshops on yoga philosophy, herbal wellness, meditation, and other holistic health topics.
Sound Baths
Immerse yourself in soothing sound frequencies designed to promote deep relaxation, energy balancing, and stress relief through vibrational healing.
Individual or Couples Offerings
One on One Yoga
A personalized yoga session tailored to your specific needs, helping you refine your practice, improve mobility, and deepen your connection to breath and movement.
Couples Yoga
A unique bonding experience that fosters trust, communication, and shared mindfulness while guiding you and your partner through connected movement and breathwork.
Reiki
Experience energy healing through gentle, intentional touch or hands-off techniques that restore balance, reduce stress, and promote overall well-being.
Sound Baths
Immerse yourself in soothing sound frequencies designed to promote deep relaxation, energy balancing, and stress relief through vibrational healing.
Total Wellness Coaching
A holistic approach to wellness that combines movement, mindfulness, nutrition, and self-care strategies to help you achieve balance in body, mind, and spirit.
Assisted Stretching
A guided flexibility session that enhances mobility, releases tension, and supports muscle recovery through deep, intentional stretching techniques.
