Your path to integration.
Healing isn’t one-size-fits-all. At Embodied Yoga, your practice is yours. Whether you're seeking movement, energy work for you or your animals, plant support, stillness, or connection – this is your space to reconnect and reclaim your whole self.
What we offer
Yoga (group + private)
Movement as medicine. Accessible, trauma-informed classes to reconnect with your body at your own pace.
Energy healing & reiki
Subtle yet powerful support for you and/or your animals to balance your energetic body, calm your nervous system, and cultivate clarity.
Herbal wellness
Plant-based support rooted in generations of wisdom. From herbal teas to energetic guidance, we honor the natural medicine within and around you.
Sound healing
Vibrational healing through sound. Let your body rest and your energy reset with immersive, intentional sound experiences.
One-on-One integrative sessions
Customized sessions that weave together yoga, energy work, plant medicine, and intuitive support based on your unique needs.
Equine energy work
Gentle, intuitive energy work to support a grounding, instinctive healing that invites calm, regulation, and deeper connection.