Embodied Yoga … reclaim your whole self

This is not just a yoga studio. It’s a space to remember, reconnect, and reclaim.

Embodied Yoga is an invitation to integrate.  

Come as you are. Leave as more. Bring your grief, your joy, your breath, your questions. From stepping onto your mat, finding restoration in sound, or nurturing your own unique path to find balance – you will find a home here.

What we offer:

  • Energy Healing & Reiki

  • Plant Medicine & Support

  • Yoga Classes

  • Sound Healing

  • Integrative Sessions (for animals, too!)

Explore Our Offerings

Ready to step onto the mat?

Classes are designed to meet you where you are—whether you're arriving with stillness, sweat, or something in between. Explore weekly offerings and reserve your space.

Get to know the heart behind the practice

Alee founded Embodied Yoga from lived experience—where healing through movement, energy, and connection to animals became a way home. Her story shapes the soul of the studio.